Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

1. Muscle pain
Whether you’ve overdone it in the gym, or you suffer from long-term or chronic muscle or joint pain, Swedish massage can help to alleviate pain. Your massage therapist can target particular pain points, reducing the muscle tension in the area, allowing pain to ease. For many, this natural way of managing pain is welcomed in preference to taking pain medication.

2. Increased blood circulation
The increased warmth is soothing and eases sore muscles. But it also helps your body to drain away the toxins we all store up simply through everyday life. Whilst the massage will leave you feeling deeply relaxed, afterwards you may experience a real boost in energy as a result of increased blood circulation. Blood circulation helps improve recovery, as fresh oxygenated blood flows more easily to the area.

3. Increased range of movement
By gently working the ligaments and muscles, this massage can help to improve your range of movement, keeping you supple and agile. The joints are able to release their natural lubricants. In addition, the therapist may incorporate some gentle stretches into your massage, and these too can help to improve your range of movement.

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